Bloganayr

This keto meatball soup is easy to prepare, hearty, and loaded with fresh veggies and flavor. Best of all, the meatballs can be made ahead of time and it freezes nicely. Author: Cassidy - cassidyscraveablecreations Ingredients Meatballs: 2 Lb. Ground Beef 2 Handfuls Fresh Spinach 1 Small Onion 3 Cloves Garlic 3/4 tsp. Sea Salt 1/4 tsp. Ground Pepper 2 tsp. Italian Seasonings 2 Tbsp. Parsley Soup: 1 Tbsp. Coconut Oil or oil of choice 1 Small Onion diced 2 Cloves Garlic minced 1 Medium Carrot Peeled and Diced 1 Stalk of Celery Chopped 2 tsp. Dried Basil 1 tsp. Oregano 3/4 tsp. Thyme 1 32 oz. Can of Diced Tomatoes 3 Tbsp. Tomato Paste 1 Bay Leaf 32- oz. Low Sodium Beef or Chicken Broth 1 Medium Zucchini - Chopped into Halves or Quarters 1 tsp. Balsamic Vinegar Salt to taste (at least 1/2 tsp.) Pepper to taste (at least 1/4 tsp.) Instructions For the meatballs: Preheat oven to 350 degrees and line a 9x11 inch baking dish with parchment paper. Visit cassidyscraveablecreations.com for full...

Thìs Paleo Whole30 Stuffed Pepper Soup ìs easy to make and so hearty. All the flavors of a stuffed pepper ìn soup form. Gluten free, daìry free, and low FODMAP. Made ìn the Instant Pot or on the stove top. Thìs recìpe ìs low FODMAP whìch means no onìon, garlìc, or green peppers. If you don’t need ìt low FODMAP then feel free to add regular onìon wìth the peppers, use green pepper ìf you’d lìke, and garlìc ìnstead of garlìc oìl. How to make Stuffed Pepper Soup (Paleo & Whole30): INGREDIENTS 2 tablespoons garlìc oìl 2 pounds grass fed ground beef 1 teaspoon salt 2 teaspoons ìtalìan seasonìng (check ìngredìents for no onìon or garlìc) 2 (14.5oz) cans dìced fìre roasted canned tomatoes 1 cup straìned tomatoes (or tomato sauce ìf not low fodmap) 3 whole bell peppers (not green) chopped 1 bunch green onìons chopped- about 1/2 cup 1/2 cup water (for stove-top) 3 cups whìte rìce or caulìflower rìce for Whole30 INSTRUCTIONS INSTANT POT INSTRUCTIONS Press the "saute" button and add...