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Sundays are my day for preppíng lunches for work throughout the week. My crítería for meal prep basícally comes down to thís: easy, quíck and nutrítíous. One of my favouríte go-to meals to prep ís a quínoa spínach power salad burstíng wíth tomatoes, cucumbers and raísíns, dressed wíth a lemon vínaígrette. ít’s refreshíng, ít’s colourful, and ít’s extremely good for you. Thís salad ít a fít for all salad. ít satísfíes almost every díet. ít’s gluten-free, daíry-free, vegan, you name ít!! So ís that why í call thís a power salad? Nope. The reason that thís salad ís a power salad ís because ít ís packed wíth so many nutríents you wouldn’t belíeve. Take a bíte ínto thís refreshíng, gluten-free quínoa and spínach salad burstíng wíth colourful tomatoes, cucumbers and raísíns. ÌNGREDÌENTS 1/2 cup uncooked quínoa 2 cups spínach, fínely chopped 1 tomato, díced 1/2 cup díced cucumbers 1/4 cup raísíns 1 and 1/2 tablespoon lemon juíce 1 and 1/2 tablespoon extra-vírgín olíve oíl 1/4 teaspoon salt 1/...

Quinoa, strawberries, blueberries, blackberries, and mango combine in this incredible salad.  The fresh fruit and quinoa are glazed with a honey lime dressing and it will be a hit wherever it goes! I am obsessed with fresh fruit.  Our fridge is always full of fresh ready to eat fruit.  I would honestly eat fruit over candy and chocolate any day.  I am loving all of the fresh fruit at our local market right now and it is perfect for making a fruit salad. My friend Jason from The Modern Dad came over for a visit and it was the perfect opportunity to put together this delicious salad with all of the fresh fruit in my fridge.   Jason is honestly the funniest person that I know and I laugh the entire time.  He has such a fun blog too!  By the end of making this salad our mouths were watering and we couldn’t wait to eat it! INGREDIENTS : 1 cup uncooked quinoa (I used tricolor) 1½ cup strawberries, sliced 1 cup blackberries 1 cup blueberries 1 mango, dic...

Spice up the usual egg salad with the addition of avocado. Avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo!  Ingredients 1 medium avocado pitted and peeled 3 hard-boiled eggs peeled and chopped 2 tablespoons Greek yogurt sour-cream or light mayonnaise will also work 1 teaspoon fresh lemon or lime juice 1 tablespoon minced cilantro parsley, dill or chives will also work Salt and fresh pepper to taste Instructions In Medium bowl, Add avocados and mash with a spoon until chunky. Add the remaining ingredients and mix with a spoon until creamy. Visit CREAMY AVOCADO EGG SALAD https://gimmedelicious.com/ For Full Instructions

BEST EVER POTATO SALAD RECIPE - loaded with bacon, chives, cheese and ranch seasoning, this potato salad will become a traditional family barbecue recipe. I love spring and fall. Besides the gorgeous weather, sunshine and flowers in full bloom, I love barbecue season. Now don’t get confused, I hate grilling, I leave that to my husband, the Grill Master. What I love most about barbecue are all the side dishes and desserts. I love the assortment of salads, plethora of sweet endings and of course, one can’t forget all of the thirst-quenching drinks. We are currently renovating our front porch to include a full dining table and benches just for outdoor barbecues and family dinners Prep Time 40 mins Total Time 40 mins Course: Salad, Side Dish Cuisine: American Servings: 10 Calories: 531 kcal Author: Sandra Ingredients 3 lbs. Signature Farms Red Potatoes skin peeled and diced 1 1/4 cup sour cream 1/2 cup Signature Kitchens Extra Virgin Olive Oil Mayo 1/4 -1/2 cup ranch seasoning powder 1/2 c...

Itâliân Pâstâ Sâlâd Perfect for potlucks this Itâliân Pâstâ Sâlâd is â zesty ând flâvorful sâlâd recipe thât is full of tomâtoes, pepperoni, blâck olives ând Pârmesân cheese âll coâted in â tâsty Itâliân dressing. Ingredients ·      1 16 oz box Gârden Rotini Pâstâ, cooked âccording to pâckâge directions ·      3/4 Ingredients ·      1 16 oz box Gârden Rotini Pâstâ, cooked âccording to pâckâge directions ·      3/4 cup sliced pepperoni ·      3/4 cup sliced cherry tomâtoes ·      1 smâll cân sliced blâck olives ·      3/4 - 1 cup shredded pârmesân cheese ·      3/4 of â 16 oz bottle Itâliân Dressing Instructions 1.     n lârge bowl toss together pâstâ, pepperoni, tomâtoes, blâck olives ând pârmesân cheese. 2.    visit tornadoughalli.com@Itâliân Pâstâ Sâlâd    for full recipe

This is an easy summer recipe; the dressing and salad ingredients can be prepped well ahead of time and just tossed together before serving. The chicken is best when it’s been marinated so it can be made ahead of time too and of course the Garlic Parmesan flatbreads take only seconds to make. This creamy Caesar salad dressing uses mayo as a base (use light mayonnaise works perfectly in this recipe too) makes for a quick twist on a classic salad. In fact, this will easily become your favorite summer salad being quick and easy to make and absolutely loaded with flavor. One of the best parts of this grilled chicken caesar salad is the garlic parmesan Flatbreads.  When eating any caesar salad, I love to have a wrap of some sort to scoop up the crisp lettuce and toppings and eat it almost taco style.  I always save a piece of my flatbread to scoop out any dressing left in the bottom of the bowl along with any bits of parmesan cheese! INGREDIENTS 8 chicken tenders 2 Tablespoons Oliv...